Are you curious about yoga but don’t know how to get started? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to more advanced techniques. Gradually develop a personal practice with The Man(ual)’s break down of essential poses—then test them out at the studio, at home, or on the road. Throughout the book are tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed. With The Yoga Man(ual), you’ll be fully prepared to step on the mat with confidence.